In-Person Offerings


El Salvador - October 2024

Join myself and the TVLA crew October 26th to November 2nd 2024 for an immersive week of movement, connection, and ocean views at the beautiful Balancé Surf & Yoga Center in Playa El Tunco, El Salvador. This transformative yoga retreat seamlessly weaves together elements of serenity, adventure, and community. Nestled only steps away from all the great local surf, cafés, and restaurants in town - you’ll feel right at home.

Our retreat promises a harmonious blend of daily yoga practice designed to challenge and nourish your body, mind and spirit, fresh chef prepared meals, and a sense of community that transcends the ordinary. This experience not only offers a sanctuary for your soul to recharge, but also provides the opportunity to embark on your own personal adventures to explore the local culture and diverse scenery.

Seize the opportunity of this extraordinary escape - a fusion of yoga, nature, and unforgettable moments that promise to leave an indelible mark on your heart. Only ONE room left!

Sign Up Here!

200- hour Yoga Teacher Training

Yoga Pod Longmont - Fall 2024

Join myself and Tearson Bickmore for the Fall 2024 200-hour YTT at Yoga Pod Longmont September 21st through December 19th.

In Yoga Pod’s unique and refreshingly modern 200-hour Teacher Training, you will deepen your understanding of alignment, applied anatomy, yogic history and philosophy, the subtle energy body, practical teaching skills, and more. You will learn from the best teachers in Boulder and gain invaluable perspective on the modern and classical worlds of yoga.

Yoga Pod takes a hybrid approach to learning to create an experience which fits your schedule and budget. This program includes in person lectures and classes along with self-paced online courses led by our incredible teaching faculty. 

Fall 2024 Session Dates:
The program will run September 21st — December 19th
Saturdays 2:00pm — 5:00pm
Tuesdays 7:00pm — 9:00pm
Thursdays 7:00pm — 9:00pm

*No sessions the week of Thanksgiving*

Investment: $1,840 Members/$2,300 Non-Members

$500 refundable deposit to reserve your spot.

*Payment Plans available

Enroll Here!

Weekly Class Schedule

At Yoga Pod (Longmont & Boulder, CO)

Sunday - Central Boulder
  • 5pm HOT
Tuesday - Longmont
  • 3:30pm HOT
  • 5:15pm Flow 2 heated
Wednesday - Longmont
  • 9:30am HOT 95
Thursday - Longmont
  • 11:45am Flow 2
  • 5:30pm Fit Xpress
Friday - South Boulder
  • 2pm Rocket Yoga
  • 4:30pm Flow 2 heated 
Sign Up For Class Here