Hey there, I’m Taylor… and everyone tells me my superpower is sunshine.
I’m a yoga teacher, movement coach, and fantasy nerd who loves her cats, Spaghetti and Meatball, and eating obscene amounts of food.Â
For over a decade, I’ve been teaching in a way that blends playfulness with clear structure while helping my students connect with their inner warrior.
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I was always a movement and fantasy girlie.
These parts of my life and upbringing brought me so much joy and purpose. They gave me a way to play, to express myself, and to feel fully like me.
But as I grew up, I was faced with some serious trauma. I lost my sparkle and felt completely unsure of myself. My path became messy. I was hurt and lost.
Much like Nesta, I found my way back to myself through dedication to yoga and through stories of heroines who made it through their worst days too.
They didn’t only survive. They fought back.
Not only did these heroines make it through their worst days, but they FOUGHT BACK.
Through strength-based movement and skills like handstands, I reclaimed my power and harnessed my mind until I realized once again: I am truly capable of anything.
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This is the heart behind what I create.
That journey shaped the way I teach and the kinds of spaces I want to build for other women.
Whether you’re looking for ongoing support inside the Membership App, a focused program to move through on your own, a way to stay connected for future trainings and retreats, or want to follow along on Instagram, there’s a place to begin.
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