Online Offerings

The Assassin Academy

This self-paced online movement program is centered around the foundations of mobility and strength, and how to apply both of these skills to achieve fluid movements and playful transitions. Get ready to move with ease, grace and power. 

The Assassin Academy will leave you feeling strong, FREE and empowered to be the absolute badass you are.

what's inside the program:

• Easy to follow practice guide & videos suitable for any and all levels (novice to advanced)
• Deep dive into foundational total body mobility (Stealth Toolkit), build epic strength (Essential Power), and hone these skills to move like a deadly weapon (Combat Skills)
• Combat Skills covered: Handstand, Wheel, Cartwheels, Kickovers, Pistol Squats, Ninja Rolls, Box Jumps, Full Splits, Middle Splits, with progressions for all-levels
• Expert guidance and clear instruction from a movement guide with 10+ years of experience and expertise.
• Gain access to the private "Assassin's Keep" community where you can ask me questions directly
• Enjoy monthly BONUS content to keep your combat skills sharp and find new inspiration
• Join a community of Assassins to connect and grow with (& get the best book recommendations - HELLO)

An assassin's journey starts with one foundational step, then the magic can begin to unfold... Are you ready to take yours?

Bend It Like a Boss

My pre-recorded, online 4-week backbending program Bend It Like a Boss is designed to take you deeper in your flexibility practice, while keeping you strong and healthy. 💪

Learn how to:

  🔥 Backbend like a PRO in shapes like Wheel, Forearm wheel, King Pigeon, Bow, and King Cobra, and so many more..

  🔥 Develop flexibility in your splits, hips, shoulders, and spine helping you reach new depths in your practice

  🔥 Overhead bind in your backbends & build crazy deep upper back and shoulder mobility

  🔥 Build strength in your backbends so you can get your foot to your head and feel STRONG AF

 Sign up NOW for your future self, and thank me later!

Let's smash your goals and get bendy together. 🫶🦐