The Order of Movement: Barre
Strengthen, fortify, and feel the burn.
Inspired by ballet and dance with elements of Pilates, Barre uses high-repetition, low-impact movement to build strength, support the joints, and give a little extra TLC to the areas that traditional training can miss. These beat-based sessions are designed to help you cultivate deep core activation, improve stability, and find power in the subtleties of your movement practice.
Each class is intentionally short, making it easy to treat them like movement snacks, add them into your current training split, or combine multiple sessions for a longer full-body practice. Add your own music, aim for around 130 BPM if you want everything to sync—or suffer in silence. 🥷🏻
What you’ll get:
- Short, focused Barre sessions organized by area of the body
- Core, upper-body, lower-body, and full-body stretch practices
- High-repetition training that explores time under tension
- Low-impact movement designed to strengthen and fortify the joints
- Beat-based classes you can pair with your own music
- Flexible sessions that can stand alone or be combined into a longer practice
- Optional props and modifications throughout
- Lifetime access, including new classes added to the collection over time
Once enrolled, you’ll receive your login details by email. Please check your spam folder if you don’t see them within a few minutes.
