The Backbend Academy 

Backbend Academy is a structured, self-paced training program designed to help you build deep, confident backbends with strength and control. This four-week progression blends mobility, flexibility, and targeted strength work so you can move toward advanced shapes while feeling supported and capable in your body.

Through focused drills and intelligent sequencing, you’ll develop greater mobility in the spine, shoulders, hips, and splits, while building the strength needed to work toward binds, foot-to-head backbends, and deeper expression—without sacrificing stability or safety.

What you get:

• A four-week pre-recorded backbend training program
• Progressive instruction for backbends including Wheel, Forearm Wheel, King Pigeon, Bow, King Cobra, and more
• Mobility work for the spine, shoulders, hips, and splits
• Strength-based progressions to support deeper backbends and overhead binds
• 🔥 Bonus strength training program to build power and resilience
• 🔥Bonus recovery guide to support longevity and injury prevention

Additional resources to support consistency and accountability

By purchasing this program, you agree to honor your body and practice in a way that is appropriate for you. Please review the full disclaimer before beginning.

🥷🏻 Access to The "Assassin’s Keep" community, the Reading Realm, and the Book Club is included with The Assassin Academy Membership and is not part of this standalone program.

Once enrolled, you’ll receive your login details by email. Please check your spam folder if you don’t see them right away.