The perfect place to begin your handstand journey.

This 4-week training program is designed to build real strength, control, and confidence on your hands.

Through effective drills and technique-focused sessions, you’ll learn the fundamentals that make a handstand feel solid and make you feel strong AF.

Whether you’re brand new to handstands or rebuilding from ground up, you’ll gain the tools to make progress that sticks. 👇

Take the foundation you've built and turn it into balance you can trust.

Refine your shapes, hold longer, and learn to move with precision and control. This 4-week program will take you from your first moments of balance into a solid 10 second hold.

You’ll learn how to float away from the wall with control, refine shapes like tuck and straight, and develop the awareness needed to transition between them.

Each session ranging 30-40 mins (3x/week) sharpens your strength, precision, and body control so the wall becomes a training partner instead of a crutch.

 Check out what awaits you inside Next Level 👇

Academy Programs

Learn skills fit for an assassin 🥷 

• The Assassin Academy
  • 4-week program designed for total body mobility, strength, and begin to explore skills like handstands, cartwheels, ninja rolls, splits, deep backbends, and more
• The Handstand Academy: Foundations
  • 4-week program centered around the foundations of a rock solid handstand practice. Play with drills, strength, balance, and work towards a straight chest to wall handstand. Practice with me AND the incredible Irene Pappas. 
• The Handstand Academy: Next Level
  • Elevate your handstand practice into a space of free standing balance and new variations. Practice with me AND the incredible Irene Pappas. 
• The Backbend Academy
  • 4-week program focused on building epic strength and depth in your backbends. Unlock your spine while creating grace, stealth, and ease in your flexibility practice.

Series & Classes

Follow along classes to build mobility, strength, and explore in your practice 🔥 

• Battle Bootcamp: Volume I - Storm the Castle
  • Take your fitness to the next level. This 5-day follow along workout series guides you on a fantasy journey from start to finish. Centered around athletic performance, strength, power and intensity. Expect to sweat, be challenged, and get ready to storm the castle with your squad - this is the first of many volumes. 
• The Hip Series
  • 4-week series with quick daily practices (10 mins or less) to strengthen, mobilize, and unlock your hips
• The Shoulder & Upper Spine Series
  • 4-week series with quick daily practices (10 mins or less) to strengthen, mobilize, and unlock your shoulders and upper back
• The Order of Movement: Barre & Rocket Yoga Classes
  • Select from a variety of on-demand classes to suit your practice needs
  • Barre creates a powerful burn in a low impact way, great for your joint health and balance - choose from core work, upper body, or lower body practices.
  • Rocket Yoga provides a playful container to find rhythm, breath control, and power while playing with shapes like crow, headstands, forearmstands, handstands, deep backbends, and more - enjoy full length classes and informative posture and alignment breakdowns

Future Offerings

New offerings coming 2025 👀 

• Battle Bootcamp: Volume II
  • Battle Bootcamp is back this time with a bodyweight workout split. No equipment needed, and a whole new theme and fantasy journey. This series is centered around athletic performance, strength, power and intensity. Expect to sweat, be challenged, and get ready to go to battle with your squad - stay tuned for future volumes.
• Low Back/Core Strength & Mobility Series
  • 4-week series designed to strengthen and stabilize your low back and core. Get ready to feel bulletproof.
• More Barre and Rocket classes
  • Enjoy additions to your on-demand Barre and Rocket classes to keep your practice fresh and new.