The Handstand Academy: Next Level

You’ve built the foundations. Now it’s time to find your balance.

Next Level is a four-week progression designed for practitioners who are comfortable with the foundational skills of Handstand Academy and ready to move beyond static wall work. You’ll use the wall as a training partner while developing the control, awareness, and confidence needed to begin balancing away from it.

Each week focuses on a different shape and skill: narrow V, straight line, tuck, and eventually transitions between positions. Through full practices and dedicated handstand homework, you’ll refine your body line, sharpen your balance point, and learn how to move through different shapes with intention and control.

The goal is simple: turn your foundations into a steady, confident balance and start building toward your first truly freestanding handstand.

You did the foundation work. Now it’s time to trust your strength, find that float, and see what happens when you finally take the wall away. Let’s freaking GO. 🔥