It varies by program, but most of the training inside the app is designed to use very minimal equipment — if any at all. Many exercises can also be modified using everyday household items.

Here are a few optional tools that can be helpful:

• Exercise band – for shoulder mobility and pull-strength work
• Dumbbells (10–15 lbs) – or any heavy household objects
• Mat – for floor work
• Blocks – or any stable object for support and balance
• Elevated surface – a box, bench, couch, or bed
• Pull-up bar – or anything safe to hang from (alternatives are provided)

Each program is a little different, but most movements can be easily modified depending on what you have available.

There is a wide range of what you can work on and focus on within the app, but here is a general overview of what you could focus on.

This app can help you develop:

• Total body mobility: shoulders,  spine, hips, knees, hamstrings, ankles, and wrists
• Build full-body strength
• Proficiency in the following skills: pistol squats, box jumps, push-ups, pull-ups, wheels/kickovers, handstands, ninja rolls, splits and variations 

and so much more..

.

No! This app has a wide variety of classes, series, and programs to guide you on your journey, whether you are just beginning or deep in your movement practice.

Access depends on the membership you choose.

With the Annual Membership, you’ll have full access to everything inside the app for one full year.

With the Monthly Membership, you’ll have access for as long as your subscription remains active.

Monthly memberships can be canceled at any time. Annual memberships provide uninterrupted access for the full year.

If you cancel your membership, you will still retain access to any programs you purchased separately, as well as any free content available in the app.