Turns out.. you can have it all.
Not to be dramatic, but these movements changed my life and my student's lives... backbends can be super deep while also feeling safe and like the "right" kind of hard.
Your FREE Guide to pain-free and deep AF backbends
I'm sharing with you my proven methods for conditioning and strengthening my back that took my backbends from painful to deep and powerful.
You can unsubscribe at any time, no hard feelings xx
