The Shoulder & Spine Series

The Shoulder & Spine Series is a focused training program designed to improve shoulder and spinal mobility through strength-based, active movement. This series supports longevity, fluid motion, and resilience by building strength where mobility is needed most.

Through short, intentional sessions, you’ll learn how to unlock the shoulders and spine while creating stability and control. The work emphasizes active mobility rather than passive stretching, helping your body feel open, capable, and strong.

Training is structured around sessions of 10 minutes or less, five days per week, making it easy to integrate into your routine while still producing meaningful results. Over time, this approach supports healthier shoulders, a more adaptable spine, and smoother movement overall.

What you get:

• A self-paced shoulder and spine mobility training series
• Strength-based, active mobility work for long-term joint health
• Short sessions designed to fit easily into daily practice
• Tools to improve shoulder freedom, spinal mobility, and stability

🥷🏻 Access to The "Assassin’s Keep" community, the Reading Realm, and the Book Club is included with The Assassin Academy Membership and is not part of this standalone series.

Once enrolled, you’ll receive your login details by email. Please check your spam folder if you don’t see them right away.