The Handstand Academy: Foundations

Start Your Handstand Journey Today!

This four-week, self-paced training program is designed to build real strength, control, and confidence on your hands.

Through focused drills and technique-based sessions, you’ll develop the fundamentals that make a handstand feel solid and repeatable. Whether you’re brand new to handstands or rebuilding from the ground up, this program gives you the tools to make progress that sticks.

Training is structured around three sessions per week, each lasting 30–45 minutes, allowing you to build capacity consistently without overwhelm.

The program establishes the foundation required before progressing into more advanced balance and freestanding handstand work.

What you get:

• A four-week, self-paced handstand foundations program
• Technique-focused drills to build strength, control, and alignment
• Three structured sessions per week (30–45 minutes each)
• A clear foundation to support long-term handstand progress

🥷🏻 Access to The "Assassin’s Keep" community, the Reading Realm, and the Book Club is included with The Assassin Academy Membership and is not part of this standalone program.

Once enrolled, you’ll receive your login details by email. Please check your spam folder if you don’t see them right away.