The Low Back & Core SeriesÂ
The Low Back & Core Series is a five-day training series designed to strengthen and support your low back by developing deep, functional core strength. Each day alternates between front-line and back-line work to create balanced support for the spine.
Through focused, intentional movement, you’ll learn how to stabilize, strengthen, and protect your low back while improving overall spinal mobility. This series is built to support longevity, resilience, and fluid movement in daily life and training.
Each session takes 10 minutes or less, making it easy to integrate into your routine while still delivering meaningful results. By the end of the five days, your core and spine will feel stronger, more supported, and more capable.
What you get:
- A five-day, self-paced low back and core training series
- Targeted front-line and back-line strengthening for spinal support
- Short sessions designed to fit easily into daily practice
- Tools to improve stability, mobility, and low back resilience
🥷🏻 Access to The "Assassin’s Keep" community, the Reading Realm, and the Book Club is included with The Assassin Academy Membership and is not part of this standalone series.
Once enrolled, you’ll receive your login details by email. Please check your spam folder if you don’t see them right away.
