No! This app has a wide variety of classes, series, and programs to guide you on your journey whether you are just beginning or deep in your movement practice.

The App has two components: 

1. Your Library of programs, series, and classes

2. The Assassin's Keep community

Library - Three different types of offerings

• Academy Programs: skill-based 4-week programs that go in-depth with practice workbooks included (handstands, backbends, assassin skills)
• Mobility Series: 4-week series with shorter daily practices (10 mins of less 5x/week) designed to help you strengthen and mobilize specific areas of the body (hips, shoulders, spine, etc.)
• The Order of Movement: on-demand stand alone classes of Barre or Rocket yoga.

The Assassin's Keep Community -

• Three message boards for connection, celebration, movement chat (Battle Brief ⚔️ ) book chat (Reading Realm 📚 ) and Q&A (Wisdom Well 🧙‍♀️) 
• Monthly Challenges - participate in monthly challenges to stay consistent, engage with your community, and win prizes!

If you are beginning your journey, I recommend starting with any of the mobility series, The Assassin Academy program, or hop into the monthly challenge for guidance and community.

If you are deeper in your practice journey I recommend starting with the Assassin Academy program or any program that peaks your interest!

There is a wide range of what you can work on and focus on within the app but here is a general overview of what you could focus on.

This app can help you develop:

• Total body mobility: shoulders,  spine, hips, knees, hamstrings, ankles, and wrists
• Build FULL body strength
• Proficiency in the following skills: pistol squats, box jumps, push-ups, pull-ups, wheels/kickovers, handstands, ninja rolls, splits and variations 

and so much more..

The time it takes to see and feel results can vary depending on your consistency and dedication to your practice. However, most students start seeing and feeling a shift within the first week of practice.

It varies between all offerings but I designed all programs, series, and classes to need very minimal equipment - if any at all! See the list below for recommended items that could be helpful to have in general:

• Exercise band (shoulder mobility work, pull strength work)
• Dumbbells (10-15 pounds, can but substituted for heavy objects)
• Mat (for floor work)
• Blocks (or any object for support & balance)
• Elevated surface (box, bench, couch, bed, etc.)
• Pull-up bar (something to hang from OR complete alternate various in program)

again each program is different but the vast majority of the content on the app is modifiable in this way!

Only those who sign up for the membership will gain access to 'The Assassin's Keep' private community group - here you can ask me questions directly and connect with your fellow assassins.

The membership is a monthly subscription that will give you access to everything in the app for as long as your subscription is active.

You can cancel your subscription at any time.

If you cancel your membership you will still have access to any content you may have purchased separate from the membership or any free content I may have on the app.

If you have a pre-existing injury, I recommend consulting with your healthcare provider before starting any new movement regiment. However, the content found in the app is designed with safety in mind and provides many modifications and layers. I've also successfully rehabbed overstretching injuries of my own through methods of movement found throughout the app.