Not all 200 hour trainings are created equal...

When I first began my yoga teaching journey I felt lost. I gained so much knowledge from my 200 hour training, but did not feel equipped to go out into the world ready to teach afterwards. I had to seek out more education and mentorship in order to feel prepared to share the magic of yoga with my studednts... that's exactly why this 200 hour program is designed to help our soon to be teachers feel ready to thrive and flourish.

Join us at SOL 19 Yoga in Longmont, CO for a transformative, in-person,16-week Yoga Studies Program, where you’ll immerse yourself in the ancient wisdom and modern practices of yoga with expert guidance leaving you ready and empowered to teach afterwards.

This program offers a unique opportunity to deepen both your personal practice and teaching skills.. and for students who simply want to learn more about the practice and themselves without the teaching, we have a specially curated path for you.

Track 1: Living the Practice Yoga Studies Immersion

"I’m unsure about teaching, but want to deepen my personal practice." 

Perfect for those looking to enrich their understanding of yoga without pursuing teaching certification. Step into the heart of yoga by exploring:

  ✨ The 8 Limbs & Yoga Philosophy

  ✨ Meditation & Breathwork

  ✨ History & Mythology of Yoga

  ✨ Subtle Body & Chakras

✨ Deepened Personal Practice

✨ Specialty Workshops for Both Tracks

✨ If you get started and change your mind, you can always hop over to teaching Track 2

Track 2: Yoga Alliance Certified Teacher Training

"I already know I want to teach."

For those ready to take the next step and become a certified yoga teacher, this track includes everything from the Living the Practice track, plus:  

✨ Anatomy & Physiology

  ✨Posture Studies (Key Actions, Safety & Alignment, Contraindications & Modifications)

  ✨Teaching Skills (Languaging, Cueing, Body Language, Adjustments, Musicality & Pacing)

  ✨ Sequencing & Theming Classes

✨ Practice Teaching (including Coaching Sessions & Individualized Mentoring)

✨ The Business of Yoga (Ethics & Boundaries, Auditioning & Marketing)

✨ Specialty Workshops for Both Tracks