This course is designed to accommodate all-levels, however some previous backbending experience is highly encouraged. While detailed instructions and modifications are provided throughout the course, it is designed to help you go deeper safely versus providing an introduction to alignment of the shapes and skills covered.

The course is 4-weeks long, with only three sessions per week. Each session includes:

• warm-up
• conditioning/drills
• shape work
• cool down

and ranges anywhere from 60-90 minutes depending on personal need.

It is designed in a simple, easy to follow structure to get you the results you are looking for fast.

After the course you will feel ready to approach all manner of backbends and flexibility based movements, but our specific focus is on the following shapes & skills:

• Deepening your wheel, forearm wheel, bow, king cobra, king pigeon, backbending lunges, splits, overhead binds
• Accessing deeper shoulder, mid spine, hip/groin mobility
• Overall backline strengthening, active flexibility conditioning, injury prevention

and so much more..

The course does not have a 1:1 component. However, I am opening up a 1:1 session add on to the course that is highly limited. Being on the waitlist will give you first dibs to book a 1:1 session with me before they sell out.

The time it takes to see and feel results can vary depending on your consistency and dedication to the course. However, most students start seeing and feeling a shift within the first week of the course.

You will have lifetime access from a one time purchase! You are welcome to repeat the course and revisit the content from it as often as you like to maintain your skills.

If you have a pre-existing injury, I recommend consulting with your healthcare provider before starting any new program. However, the course is designed with safety in mind and provides modifications. I've also successfully rehabbed overstretching injuries of my own through methods in the course.