No! This program is designed to accommodate all-levels. Detailed instructions, modifications, and progressions are provided throughout the program so that anyone at any level can build towards the movements covered.

The program is structured:

• 4-weeks long
• 5 days per week
• Each practice is 10 minutes or less and fully guided with detailed instruction

You are always welcome to adapt the program to fit your current movement routine, use it as a warm-up,modify it, and/or repeat as many times as you like.

The time it takes to see and feel results can vary depending on your consistency and dedication to the program. However, many students start seeing and feeling a shift within the first day of the program - these movements really are that good!

You will have lifetime access! You are welcome to repeat the program and revisit the content from it as often as you like to maintain your strength and mobility

If you have a pre-existing injury, I recommend consulting with your healthcare provider before starting any new program.

However, the program is designed with safety in mind and provides modifications. I've also successfully rehabbed injuries of my own (overstretching, hip pain, low back pain, hypermobility) through methods in the program. 

Additionally, I encourage students to use their personal discernment as nothing is one size fits all.