Imagine feeling STRONG, FLEXIBLE, AND pain-free while you bend.
This pre-recorded 4-week programĀ willĀ show you step-by-step how to not only achieve the flexibility andĀ backbending practice of your dreams, but one thatĀ supports your body rather than hurting it.
Expert Guidance
This program is designed from my extensive training in yoga, contortion, and fitness and my time teaching these modalities for a decade. It is a culmination of all that I've learned, ensuring you learn theĀ proper techniques safely.
Visible Results
There are many ways to measure progress in your flexibility practice from strength, endurance, depth, and sensation. ThisĀ program is structured to ensure you see tangible progress across the board.
Injury Prevention
This program has an emphasisĀ on safety. I've encountered my fair share of overstretching injuries and have structured this program to help my students avoid doing the same. ThisĀ program is designed for depth AND strength.
Master Deep Flexibility SafelyĀ with Tangible Results...
Learn how to:
Ā š„Ā Backbend like a PROĀ in shapes like Wheel, Forearm wheel, King Pigeon, Bow, and King Cobra, and so many more..
Ā š„Ā Develop flexibilityĀ in your splits, hips, shoulders, and spineĀ helping you reachĀ new depths in your practice
Ā š„Ā Overhead bindĀ in your backbends & build crazy deep upper back and shoulder mobility
Ā š„Ā Build strengthĀ in your backbends so you can get your foot to your head and feel STRONG AF
Ā ALL pre-recorded content that you have access to for LIFE. Sign upĀ NOWĀ for your future self, and thank me later!
Let's smash your goals and get bendy together. š«¶š¦
Do I need prior yoga, mobility, or flexibility experience?
How is the course structured?
What skills will I learn?
Do I get 1:1 access to you?
How long until I see results?
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Here's what students are saying about
Bend it Like a BossĀ š
-Julie G.
-Niamh H.
